Photo: Matheus Cenali
Pineapple and Pistachio Pudding
5 ingredients
10 min + 30 min
6 servings
openrecipes
"Anyone who likes the combination of pistachio pudding and pineapple will love this trimmed down, yet still creamy version."
Estimated Nutrition (whole recipe, rough)
353
Calories
24g
Protein
14g
Fat
36g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pudding | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (1 ounce) package instant sugar-free pistachio pudding mix
- 1 (8 ounce) container plain low-fat yogurt
- 1 (8 ounce) container vanilla low-fat yogurt
- 1 (8 ounce) can unsweetened crushed pineapple, undrained
- 1 cup frozen whipped topping, thawed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes