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Pineapple Rocket Salad

"This salad is perfect for warmer weather and is my favorite healthy recipe."

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Why it works: Pineapple and apple cider vinegar share more aroma than cooks usually use. They rank in the top 7% of all ingredient pairs, and 26 recipes mention both. Both carry furaneol, which smells caramel, strawberry. The science ↓

The recipe

4 servings
Prep15 min

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Whisk the apple cider vinegar, olive oil, maple syrup and salt together in a small bowl until the dressing is smooth.

  2. Place the torn arugula in a large serving bowl.

  3. Add the chopped pineapple, thinly sliced red onion and chopped fresh cilantro to the arugula.

  4. Pour the dressing over the salad and toss gently until every leaf is lightly coated.

  5. Divide among four plates and serve right away.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Aroma overlapstrong
    Mentioned together26 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Apple cider vinegar + olivetop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together408 recipes

    Shared aroma: isoamyl acetate (banana, fruity).

  3. Onion + olivetop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together26,431 recipes

    Shared aroma: ethyl butyrate (apple, fruity).

  4. Aroma overlapstrong
    Mentioned together48 recipes

    Shared aroma: sotolon (curry, maple).

  5. Onion + apple cider vinegartop 7% of all pairs
    Aroma overlapmoderate
    Mentioned together469 recipes

    Shared aroma: furaneol (caramel, strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the arugula

How well each one fits the dish's main ingredients (pineapple, onion, apple cider vinegar, olive, maple syrup):

  1. Tomatobetter flavor fit
  2. Capsicumbetter flavor fit
  3. Potatobetter flavor fit
  4. Arugulathe original

Fit is the average pairing score against pineapple, onion, apple cider vinegar, olive, maple syrup. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).