Photo: Anna Pelzer
Pistachio Fluff Fruit Salad
7 ingredients
5 min
6 to 8 servings
openrecipes
"This is a light and fluffy dessert salad based on pistachio pudding; the pudding is made lighter with the addition of whipped topping. Add an extra can of mandarin oranges, if you like."
Estimated Nutrition (whole recipe, rough)
408
Calories
9g
Protein
14g
Fat
72g
Carbs
Counts 4 of 9 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Pudding | not in our table | 0 |
| Topping | not in our table | 0 |
| Marshmallow | not in our table | 0 |
| Fruit | not in our table | 0 |
| Cocktail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (20 ounce) can crushed pineapple with juice
- 1 (3 ounce) package instant pistachio pudding mix
- 1 (12 ounce) container frozen whipped topping, thawed
- 2 large bananas, sliced
- 2 cups miniature marshmallows
- 1 (15.25 ounce) can fruit cocktail, drained
- 1 (11 ounce) can mandarin oranges, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes