Pita Parcels
"Chicken nuggets wrapped in pita pockets with lettuce, mayonnaise and corn relish - then delivered to hungry mouths! This recipe is a great idea if you've got people coming over for dinner and you haven't prepared anything; you can whip this up in no time. Chicken nuggets with relish and seasonings wrapped in pocket breads!"
Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pita Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Relish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 oval pita breads
- 2 tablespoons mayonnaise
- 2 tablespoons corn relish
- 3 leaves lettuce, chopped
- 10 frozen chicken nuggets, thawed