Photo: Eaters Collective
Ponzu Chicken Sandwich
22 ingredients
30 min + 25 min
4 sandwiches
openrecipes
"This is no ordinary chicken sandwich! Chicken breasts are marinated in ponzu sauce, pineapple juice, garlic, ginger, and herbs, then cooked together with onion, peppers, and cabbage, loaded into hoagie rolls, and topped with Swiss cheese."
Estimated Nutrition (whole recipe, rough)
810
Calories
47g
Protein
40g
Fat
72g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Ponzu | not in our table | 0 |
| Sauce | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup prepared ponzu sauce
- 1 cup chopped fresh cilantro
- 1/2 cup pineapple juice
- 4 fresh mint leaves, chopped
- 4 cloves garlic, crushed
- 1 tablespoon grated fresh ginger
- 1 tablespoon toasted sesame oil
- 1 tablespoon chili oil
- 1 teaspoon brown sugar
- 3 skinless, boneless chicken breast halves, cut into chunks
- 1 tablespoon olive oil
- 1 onion, sliced
- 1 red bell pepper, sliced
- 1 jalapeno pepper, sliced
- salt and freshly ground black pepper to taste
- 1 small head cabbage, shredded
- 4 Italian-style hoagie buns, split lengthwise and toasted
- 12 slices Swiss cheese
- 1/4 cup chopped fresh cilantro, divided
- 1 tablespoon sesame seeds, divided
- 1 tablespoon chile-garlic sauce (such as Sriracha®), or to taste - divided
- 1 lime, cut into wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes