Photo: Anna Pelzer
Pool Party Pasta Salad
11 ingredients
20 min + 10 min
24 servings
openrecipes
"This Pasta salad is a nutritious and light summer meal or side dish. My 4 yr old loves the veggies in this. I regularly use up grilled leftovers (chicken and veggies) in this salad."
Estimated Nutrition (whole recipe, rough)
842
Calories
64g
Protein
17g
Fat
114g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Cherry | 1 cup (138g) | 87 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package farfalle (bow tie) pasta
- 1 cup broccoli florets
- 8 ounces fresh asparagus spears, trimmed and chopped
- 8 ounces diced cooked chicken breast meat
- 1 (15 ounce) can kidney beans, drained
- 1 (4 ounce) can sliced black olives, drained
- 1 medium green bell pepper, seeded and diced
- 1/2 pint cherry tomatoes, halved
- 4 ounces crumbled feta cheese
- 1 cup Italian salad dressing, or as needed
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes