Photo: K8
Zucchini and Red Pepper Enchiladas with Two Salsas
18 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
570
Calories
20g
Protein
28g
Fat
60g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large white onion, cut crosswise into 1/2-inch-thick rounds
- 2 red bell peppers, quartered
- 3/4 pound medium zucchini, cut lengthwise into 1/4-inch-thick slices
- 12 (6-to 7-inch) soft corn tortillas
- 1/2 cup vegetable oil
- 6 ounces crumbled or ricotta salata
- 1 tablespoon finely chopped fresh serrano chile, including seeds
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 1/3 cups raw green (hulled) pumpkin seeds ()
- 1/2 cup vegetable oil
- 2 cups chopped cilantro
- 1 1/2 cups water
- 2 medium tomatoes, chopped
- 1/4 cup finely chopped white onion
- 2 teaspoons finely chopped fresh serrano chile, including seeds
- 2 tablespoons fresh lime juice
- Garnish: cilantro leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes