Photo: Sam Loyd
Pork Chop Suey
14 ingredients
45 min + 6 min
6 servings
openrecipes
"This is a very easy, tasty recipe. Serve over rice and sprinkle with chopped green onions."
Estimated Nutrition (whole recipe, rough)
1082
Calories
77g
Protein
33g
Fat
109g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Bok Choy | 1 cup (70g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound pork tenderloin
- 1/4 cup all-purpose flour
- 2 tablespoons vegetable oil, divided
- 2 cups thinly sliced bok choy
- 1 cup chopped celery
- 1 cup red bell pepper, cut into 1/4 inch strips
- 1 cup sliced mushrooms
- 1 (8 ounce) can water chestnuts, sliced
- 2 cloves garlic, minced
- 1/4 cup chicken broth
- 1/4 cup soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon dry sherry
- 1/2 teaspoon ground ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes