Photo: Sam Loyd
Pork Chops with Garden Rice
13 ingredients
15 min + 1 hr 15 min
6 servings
openrecipes
"This is my favorite pork chop recipe. The rice is both colorful and flavorful, and the chops are so tender that they fall off the bone."
Estimated Nutrition (whole recipe, rough)
720
Calories
38g
Protein
29g
Fat
77g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 (1 inch thick) pork chops
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon paprika
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 (14 ounce) can vegetable broth
- 1 cup uncooked long grain white rice
- 1 (14.5 ounce) can Italian-style diced tomatoes, drained
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped orange bell pepper
- 1/3 cup chopped green onions
- 1/2 cup thinly sliced fresh mushrooms
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes