Photo: Charles Deluvio
Portobello Mushroom Chili
10 ingredients
15 min + 55 min
6 servings
openrecipes
"This is a very hearty and tasty chili."
Estimated Nutrition (whole recipe, rough)
224
Calories
5g
Protein
15g
Fat
22g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons extra virgin olive oil
- 2 medium onions, diced
- 2 cloves garlic, chopped
- 1 tablespoon chili powder
- 1/4 teaspoon ground cayenne pepper
- 1 1/2 pounds portobello mushrooms, cut into 1/2 inch pieces
- 1 (28 ounce) can Italian-style diced tomatoes
- 1 (19 ounce) can red kidney beans
- salt to taste
- 1/2 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes