Photo: Cala
Portuguese Soup
13 ingredients
20 min + 1 hr 30 min
8 servings
openrecipes
"This is a great soup recipe. Very hearty and tasty"
Estimated Nutrition (whole recipe, rough)
1077
Calories
56g
Protein
57g
Fat
87g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup vegetable oil
- 2 cups chopped onion
- 1 pound smoked sausage, sliced
- 1 medium head cabbage, chopped
- 6 potatoes, peeled and cubed
- 2 (15 ounce) cans kidney beans
- 2 cups ketchup
- 1 (10.5 ounce) can beef consomme
- 2 2/3 quarts water
- 2 teaspoons garlic powder
- 2 teaspoons ground black pepper
- 1 teaspoon salt
- 1/2 cup vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes