Photo: Lars Blankers
Potato and Spinach Croquettes
11 ingredients
20 min + 30 min
14 croquettes
openrecipes
"Yummy fried croquettes are made with potatoes, spinach and Parmesan cheese."
Estimated Nutrition (whole recipe, rough)
1163
Calories
35g
Protein
53g
Fat
136g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound baking potatoes, peeled and diced
- 1 pinch ground nutmeg
- 4 teaspoons butter
- 1 egg yolk
- 1 cup vegetable oil for frying
- 1/3 cup freshly grated Parmesan cheese
- 1/3 cup frozen chopped spinach, thawed and drained
- 1/2 cup all-purpose flour
- 3 eggs, beaten
- 1 tablespoon peanut oil
- 1 1/3 cups dry bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes