Photo: Mae Mu
Power Drink ***THE ORANGE***
10 ingredients
15 min
4 servings
openrecipes
"Power drink even kids can enjoy! An apple a day keeps the doctor away! Try apple cider in place of the orange juice for a change."
Estimated Nutrition (whole recipe, rough)
520
Calories
23g
Protein
6g
Fat
104g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Date | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe bananas, peeled
- 4 carrots, scrubbed and trimmed
- 2 apples, cored
- 1 (8 ounce) container plain yogurt
- 1/2 cup orange juice
- 1 lemon, juiced
- 1 tablespoon ground flax seed
- 1 pinch salt
- 4 pitted dates, or to taste (optional)
- 8 cubes ice, or as needed (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes