Photo: Giorgio Trovato
Powerhouse Banana Bread
22 ingredients
20 min + 1 hr
4 3x7-inch loaves
openrecipes
"This date, nuts, and oats concoction is delicately spiced and makes a perfect, highly nutritious breakfast food! Freezes well, perfect for gift giving, and in school my friends and roommates always begged for it!"
Estimated Nutrition (whole recipe, rough)
1436
Calories
47g
Protein
51g
Fat
199g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Dates | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon white sugar (optional)
- 2 teaspoons ground cinnamon (optional)
- 2 cups whole wheat flour
- 1 1/2 cups quick cooking oats
- 1 cup all-purpose flour
- 1 tablespoon baking soda
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon salt
- 2 cups dark brown sugar, packed
- 3/4 cup butter
- 1 (16 ounce) container sour cream
- 6 very ripe bananas, mashed
- 3 eggs
- 2 1/2 teaspoons vanilla extract
- 2 cups chopped dates
- 1 cup chopped walnuts
- 1/2 cup toasted flake coconut (optional)
- 1/4 cup dark brown sugar, divided
- 2 tablespoons chopped dates, divided
- 2 tablespoons chopped walnuts, divided
- 2 tablespoons toasted flake coconut, divided (optional)
- 1 tablespoon butter, melted (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes