Photo: Anna Pelzer
Preety's Chickpea Salad
9 ingredients
10 min
2 servings
openrecipes
"A chickpea salad garnished with lemons. Warming the garlic and olive oil is optional, but it adds a nice flavor!"
Estimated Nutrition (whole recipe, rough)
344
Calories
10g
Protein
16g
Fat
44g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 clove garlic, minced
- 2 teaspoons olive oil
- 1 (16 ounce) can garbanzo beans (chickpeas), drained and rinsed
- 1 tomato, chopped
- 1/3 onion, chopped
- 1 teaspoon cider vinegar (optional)
- 1/2 teaspoon salt, or to taste
- 1 pinch ground black pepper
- 1/2 lemon, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes