Photo: Lily Banse
Pulique (Chicken in Guatemalan Pulique Sauce)
22 ingredients
40 min + 55 min
6 servings
openrecipes
"Pulique is a common dish of the Guatemalan highland. I love pulique, and I hope others will love it too! This is my family's recipe."
Estimated Nutrition (whole recipe, rough)
1044
Calories
53g
Protein
20g
Fat
165g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Epazote | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound chicken thighs
- 3 zucchini, thickly sliced
- 4 potatoes, cut into chunks
- 2 carrots, sliced
- 5 cups chicken broth
- 1 teaspoon salt
- For Pulique Sauce:
- 1/4 cup masa harina flour
- 2 tablespoons water
- 6 tomatoes, cored and cut into chunks
- 6 large fresh tomatillos, husks removed
- 2 cloves garlic, cut in half
- 1 onion, cut into chunks
- 3 dried guajillo chile peppers, stems and seeds removed
- 1 (1 inch) piece cinnamon stick
- 6 whole cumin seeds
- 2 whole cloves
- 2 black peppercorns
- 3 tablespoons dried epazote
- 2 teaspoons achiote seed
- 1/4 cup olive oil
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes