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Pumpkin Lobster Mac and Cheese

"One Halloween I decided to try out a macaroni and cheese recipe using pumpkin, and it turned out to be a huge hit. The combination of the cheeses and the pumpkin made it so very rich and creamy. The next time I decided to make this dish I added some cooked lobster I had left over, and from there I just fell in love. I have had lobster macaroni and cheese dishes before, but never anything like this. All of this may sound strange and unusual but once you try this dish you will never get it out of your head. Garnish with fresh parsley and serve with fresh bread or dinner rolls."

By allrecipes · From Open Recipes · 19 ingredients
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Pumpkin Lobster Mac and Cheese

Why it works: Pasta and shallot share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and cooks put them together in 67 recipes. Both carry nonanal, which smells fat, citrus. The science ↓

Pumpkin Lobster Mac and Cheese

12 servings
Prep15 min
Cook1 hr 15 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1592Calories
84 gProtein
63 gFat
174 gCarbs

Counts 17 of 18 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 17 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Pasta1 cup cooked (140g)220
Milk1 cup (244ml) whole149
Mascarpone2 tbsp (28g)120
Cheddar Cheese1 oz (28g)113
Cheese1 oz (28g) cheddar113
Parmesan Cheese1 oz (28g)110
Butter1 tbsp (14g)102
Shrimp100g cooked99
Pea1/2 cup (72g)62
Lemonjuice of 1 lemon (48ml)12
Nutmeg1 tsp ground (2.2g)12
Chili1 tsp (2.7g)8
Shallot1 tbsp minced (10g)7
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Salt1 tsp (6g)0
Pumpkinnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pasta + shallottop 1% of all pairs
    Smell alikestrong
    Cooked together67 recipes

    Shared aroma: nonanal (fat, citrus).

  2. Cheddar cheese + cheesetop 1% of all pairs
    Smell alikestrong
    Cooked together984 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Pasta + flourtop 5% of all pairs
    Smell alikestrong
    Cooked together659 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  4. Shallot + lemontop 6% of all pairs
    Smell alikestrong
    Cooked together2,523 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  5. Shallot + flourtop 6% of all pairs
    Smell alikestrong
    Cooked together2,081 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the lemon

How well each one fits the dish's main ingredients (pasta, shallot, flour, evaporated milk, cheddar cheese, cheese, pumpkin):

  1. Avocadofits better
  2. Cherryfits better
  3. Coconutfits better
  4. Lemonthe original

Fit is the average pairing score against pasta, shallot, flour, evaporated milk, cheddar cheese, cheese, pumpkin. Candidates are from the same food group and used in at least 100 recipes.