Photo: Mae Mu
Pumpkin Parfaits
10 ingredients
20 min
4 parfaits
openrecipes
"This is a lighter alternative to pumpkin pie. I have not doubled this recipe, so I don't know how that would turn out, but I'd like to know if someone does."
Estimated Nutrition (whole recipe, rough)
427
Calories
6g
Protein
31g
Fat
37g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Cream Cheese | 1 oz (28g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Marshmallow | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (7 ounce) jar marshmallow creme
- 1 (8 ounce) package cream cheese, softened
- 1 tablespoon orange juice concentrate, thawed
- 1 (14 ounce) can pumpkin puree
- 1/4 cup maple syrup
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1 tablespoon orange juice concentrate, thawed
- 1/4 cup chopped toasted pecans
- 1/4 cup crushed gingersnaps
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes