Photo: K8
Pumpkin Seed Cream Sauce
9 ingredients
6 servings
openrecipes
"This is a Southwestern sauce to go with pumpkin ravioli."
Estimated Nutrition (whole recipe, rough)
475
Calories
36g
Protein
24g
Fat
29g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup pumpkin seeds
- 1/4 cup chopped onion
- 1 slice white bread, torn into small pieces
- 1 clove crushed garlic
- 2 tablespoons vegetable oil
- 2 canned green chile peppers, chopped
- 1 (14.5 ounce) can chicken broth
- 1/2 cup heavy whipping cream
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes