Photo: Lily Banse
Quesadillas II
6 ingredients
20 min + 7 min
10 servings
openrecipes
"Fabulous recipe for all you Mexican food lovers. It is quick and easy! Serve with salsa and sour cream."
Estimated Nutrition (whole recipe, rough)
1058
Calories
57g
Protein
31g
Fat
134g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound skinless, boneless chicken breast halves - cut into strips
- 1 tablespoon vegetable oil
- 1 onion, sliced into strips
- 2 tablespoons salsa
- 10 (10 inch) flour tortillas
- 2 cups shredded Cheddar-Monterey Jack cheese blend
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes