Photo: Cecilia Par
Quick and Easy Dip
4 ingredients
5 min
12 servings
openrecipes
"This 4-layer Mexican-style dip can be made in just a few minutes and is usually eaten just as quickly. Serve with corn tortilla chips."
Estimated Nutrition (whole recipe, rough)
235
Calories
25g
Protein
10g
Fat
11g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) can refried beans
- 1 (8 ounce) container sour cream
- 1 (8 ounce) jar medium salsa
- 2 cups shredded Cheddar-Monterey Jack cheese blend
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes