Name: Quick and Easy Chicken, Broccoli and Brown Rice
Prep time: 5 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 4 skinless, boneless chicken breast halves; 1 (10.75 ounce) can Campbell's® Condensed Cream of Chicken Soup (Regular, 98% Fat Free or Healthy Request®); 1 1/2 cups water; 1/4 teaspoon paprika; 1/4 teaspoon ground black pepper; 1 1/2 cups uncooked instant brown rice*; 2 cups fresh or frozen broccoli flowerets

Why it works: Chicken and rice are a kitchen classic. They rank in the top 5% of all ingredient pairs, and cooks put them together in 4,769 recipes. Both carry (e,e)-2,4-decadienal, which smells fatty, deep fried. The science ↓

Quick and Easy Chicken, Broccoli and Brown Rice

4 servings

Prep5 min

Cook20 min

Ingredients

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10.75 ounce) can Campbell's® Condensed Cream of Chicken Soup (Regular, 98% Fat Free or Healthy Request®)
1 1/2 cups water
1/4 teaspoon paprika
1/4 teaspoon ground black pepper
1 1/2 cups uncooked instant brown rice*
2 cups fresh or frozen broccoli flowerets

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

602Calories

40 gProtein

24 gFat

58 gCarbs

Counts 6 of 8 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 6 portions

Ingredient	Portion assumed	kcal
Rice	1 cup cooked (158g) white	206
Chicken	100g cooked	165
Olive Oil	1 tbsp (14g)	119
Broccoli	1 cup chopped (156g)	55
Cream	1 tbsp (15ml) heavy	51
Black Pepper	1 tsp ground (2.3g)	6
Soup	not in our table	0
Water	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

Chicken + ricetop 5% of all pairs

Smell alikemoderate

Cooked together4,769 recipes

Shared aroma: (e,e)-2,4-decadienal (fatty, deep fried).
Rice + broccolitop 8% of all pairs

Smell alikestrong

Cooked together684 recipes

Shared aroma: 4'-methylacetophenone (bitter almond).
Pepper + broccolitop 9% of all pairs

Smell alikemoderate

Cooked together2,747 recipes

Shared aroma: 4'-methylacetophenone (bitter almond).
Pepper + ricetop 12% of all pairs

Smell alikemoderate

Cooked together8,379 recipes

Shared aroma: trans-2-nonenal (cardboard, fatty).
Chicken + broccolitop 15% of all pairs

Smell alikemoderate

Cooked together1,237 recipes

Shared aroma: ethyl caproate (fruity).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the broccoli

How well each one fits the dish's main ingredients (chicken, cream, pepper, rice):

Capsicumfits better
Potatofits better
Spinachfits better
Broccolithe original

Fit is the average pairing score against chicken, cream, pepper, rice. Candidates are from the same food group and used in at least 100 recipes.

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