Photo: Anna Pelzer
Quick and Easy Falafel Salad
12 ingredients
15 min + 15 min
4 servings
openrecipes
"Light summer fare with a Middle Eastern touch. Fresh seasonal or regional vegetables can be substituted. For a more authentic flavor, double the garlic and/or cumin. Falafel can be cooked ahead of time and refrigerated."
Estimated Nutrition (whole recipe, rough)
353
Calories
6g
Protein
23g
Fat
35g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Falafel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 ounces dry falafel mix
- 1/2 cup olive oil for frying
- 1 medium cucumber, chopped
- 2 medium tomatoes, chopped
- 1 small onion, chopped
- 1 large green bell pepper, chopped
- 1 stalk celery, chopped
- 2 large carrots, chopped
- 1 1/2 cups reduced fat Ranch dressing
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon ground cumin (optional)
- 1 head romaine lettuce, torn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes