Quick and Healthy Turkey Chili
"The star of this turkey chili recipe is plump, tender GOYA® Low Sodium Red Kidney Beans. Mix with quick-cooking ground turkey, tomato sauce, and smoky, GOYA® Chipotle Chiles in Adobo Sauce. In just 30 minutes, you'll have a mouthwatering pot of healthy, nourishing chili that tastes like it's been simmering for hours. Top with cheese, avocado, and cilantro for heaven in a bowl."
Estimated Nutrition (whole recipe, rough)
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Red Kidney Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons GOYA® Extra Virgin Olive Oil
- 1 green bell pepper, chopped
- 1 small onion, finely chopped
- 2 tablespoons GOYA® Minced Garlic
- 1 pound ground turkey
- 1 1/2 teaspoons ground cumin
- GOYA® Adobo All-Purpose Seasoning with Pepper, to taste
- 2 (15 ounce) cans GOYA® Low Sodium Red Kidney Beans, drained
- 2 (8 ounce) cans GOYA® Tomato Sauce
- 1 chipotle chile, finely chopped from 1 can (7 oz.) GOYA® Chipotle Chiles in Adobo Sauce
- 1/4 cup shredded Monterey Jack cheese
- 1 avocado, chopped
- Coarsely chopped fresh cilantro