Photo: Cala
Quick and Zesty Vegetable Soup
7 ingredients
8 servings
openrecipes
"A vegetable soup recipe that is very tasty and very easy and quick."
Estimated Nutrition (whole recipe, rough)
525
Calories
35g
Protein
34g
Fat
18g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Vegetable | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1/2 cup chopped onion
- salt and pepper to taste
- 2 (14.5 ounce) cans stewed tomatoes
- 2 cups frozen mixed vegetables
- 1/2 cup egg noodles
- 1/2 teaspoon dried oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes