Photo: Gregor Moser
Quick Catfish Fillets
5 ingredients
10 min + 10 min
4 servings
openrecipes
"A quick, easy, and flavourful family dinner recipe using catfish filets. This dish is particularly delicious served with a citrus and banana salsa."
Estimated Nutrition (whole recipe, rough)
661
Calories
23g
Protein
17g
Fat
101g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup all-purpose flour
- 1 pinch salt and pepper to taste
- 4 (6 ounce) fillets catfish
- 2 tablespoons olive oil
- 1/4 cup oyster sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes