Photo: Cala
Quick Black Bean Soup
10 ingredients
10 min + 15 min
6 servings
openrecipes
"Quick and easy black bean soup. Substitute vegetable broth for chicken broth and omit sour cream to make vegetarian."
Estimated Nutrition (whole recipe, rough)
635
Calories
62g
Protein
7g
Fat
81g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (15 ounce) cans black beans
- 1 (15 ounce) can diced tomatoes with green chile peppers, drained
- 2 (15 ounce) cans chicken broth, divided
- 1 1/2 teaspoons ground cumin
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper
- 1 (15 ounce) can black beans
- 3 cups hot cooked rice
- 6 tablespoons sour cream, for topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes