Skip to main content

Quick Chinese Chicken Salad

"Chicken salad is a great way to use up leftover chicken breast. With this great salad, dinner is quick, and you don't have to turn on the oven."

Jump to recipe ↓
Quick Chinese Chicken Salad

Why it works: Rice and sesame match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 984 recipes. Both carry trans-2-nonenal, which smells cardboard, fatty. The science ↓

Quick Chinese Chicken Salad

4 servings

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

467Calories
32 gProtein
31 gFat
14 gCarbs

Counts 8 of 9 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 8 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Sesame1 tbsp (14g)120
Olive Oil1 tbsp (14g)119
Sugar1 tbsp (12.5g) granulated49
Soy Sauce1 tbsp (15ml)9
Vinegar1 tbsp (15ml) distilled3
Cilantro1 tbsp chopped fresh (1g)1
Parsley1 tbsp chopped fresh (3.8g)1
Saladnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Rice + sesametop 3% of all pairs
    Smell alikestrong
    Cooked together984 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  2. Rice + chickentop 5% of all pairs
    Smell alikemoderate
    Cooked together4,769 recipes

    Shared aroma: (e,e)-2,4-decadienal (fatty, deep fried).

  3. Sesame + chickentop 9% of all pairs
    Smell alikemoderate
    Cooked together939 recipes

    Shared aroma: 2-furfurylthiol (coffee, roasted).

  4. Rice + parsleytop 10% of all pairs
    Smell alikestrong
    Cooked together2,762 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  5. Sesame + parsleytop 12% of all pairs
    Smell alikestrong
    Cooked together173 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the parsley

How well each one fits the dish's main ingredients (rice, vinegar, sugar, sauce, sesame, chicken):

  1. Gingerfits better
  2. Garlicfits better
  3. Cinnamonfits better
  4. Parsleythe original

Fit is the average pairing score against rice, vinegar, sugar, sauce, sesame, chicken. Candidates are from the same food group and used in at least 100 recipes.