Photo: Charles Deluvio
Quick Chili I
15 ingredients
8 servings
openrecipes
"Easy chili with beans can be made as mild or spicy as desired. Its even better the next day."
Estimated Nutrition (whole recipe, rough)
625
Calories
45g
Protein
17g
Fat
74g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds ground beef
- 1 onion, finely diced
- 3 cloves garlic, minced
- 1 (14.5 ounce) can diced tomatoes
- 2 (14.5 ounce) cans Italian-style diced tomatoes
- 1 (8 ounce) can tomato sauce
- 1 cup water
- 1 (15 ounce) can kidney beans
- 1 (15 ounce) can pinto beans
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 2 tablespoons white sugar
- 1 tablespoon salt
- 1 teaspoon ground black pepper
- 1 tablespoon hot pepper sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes