Photo: Anna Pelzer
Quick Edamame Salad
12 ingredients
10 min
16 servings
openrecipes
"Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I usually just add till it tastes good."
Estimated Nutrition (whole recipe, rough)
551
Calories
28g
Protein
21g
Fat
70g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soybean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package frozen shelled edamame (green soybeans), thawed
- 1 (16 ounce) package frozen sweet corn, thawed
- 1 (16 ounce) package frozen sweet peas, thawed
- 1 (12 ounce) can black beans, drained and rinsed (optional)
- 1/2 red onion, minced
- 1/4 cup olive oil, or to taste
- 1/4 cup red wine vinegar, or to taste
- 1/2 teaspoon salt
- 1/2 teaspoon dried parsley
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon dried basil
- 1/4 teaspoon garlic powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes