Photo: Lily Banse
Primal Chicken Cordon Bleu
6 ingredients
20 min + 1 hr
8 servings
openrecipes
"So many people out there are eating primal and/or paleo. I have lost a significant amount of weight by following the primal way of eating."
Estimated Nutrition (whole recipe, rough)
743
Calories
66g
Protein
51g
Fat
2g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon Butter for greasing pan
- 2 (3 1/2) pound whole chickens
- 6 slices ham
- 6 slices Swiss cheese (optional)
- 1/4 cup almond meal
- 3 tablespoons extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes