Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
531
Calories
43g
Protein
18g
Fat
46g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head of garlic
- 1 tablespoon plus 1/2 cup extra-virgin olive oil, divided
- 1/2 cup chopped onion
- 1/4 cup chopped celery
- 2 tablespoons finely chopped peeled carrot
- 3 small sprigs thyme
- 2 small sprigs rosemary
- 1 bay leaf
- Kosher salt and freshly ground black pepper
- 1 cup French green lentils or brown lentils (8 ounces), rinsed
- 1/2 cup dry white wine
- 2 cups (about) low-salt chicken broth
- 2 tablespoons (or more) fresh lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes