Photo: Swathi Handique
Quick Mango Chicken Curry
14 ingredients
15 min + 25 min
2 servings
openrecipes
"I made up this one-pot curry one night when I came home hungry from work and wanted to whip up something quick but exciting. It mixes sweet, spicy, sour, and savory flavors and is easy to make in under an hour. You can augment it with extra vegetables if you want. Correct seasoning, adding more mango juice if too spicy or tart. Serve over hot basmati rice."
Estimated Nutrition (whole recipe, rough)
512
Calories
37g
Protein
19g
Fat
51g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons vegetable oil
- 1 large onion, halved lengthwise and thinly sliced
- 1 green bell pepper, thinly sliced (optional)
- 2 cloves garlic, chopped
- 1 tablespoon curry powder
- 1 teaspoon paprika
- 1 teaspoon ground black pepper
- 1 teaspoon ground ginger
- 1/2 teaspoon cayenne pepper, or to taste
- 1 tablespoon water, or as needed
- 2 skinless, boneless chicken breast halves, cut into cubes
- 1 cup mango nectar
- 2 tablespoons tomato paste
- 1 tablespoon white vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes