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Quick Pumpkin Oatmeal

"A healthy and delicious way to start your day!"

By allrecipes · From Open Recipes · 10 ingredients
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Quick Pumpkin Oatmeal

Why it works: Cinnamon and nutmeg match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 11,917 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Quick Pumpkin Oatmeal

4 servings
Prep5 min
Cook15 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

397Calories
14 gProtein
14 gFat
57 gCarbs

Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Oat1/2 cup dry (40g)154
Milk1 cup (244ml) whole149
Sugar1 tbsp (12.5g) granulated49
Pecan1 half (4g)20
Nutmeg1 tsp ground (2.2g)12
Cinnamon1 tsp ground (2.6g)6
Allspice1 tsp ground (1.9g)5
Ginger1 tsp grated fresh (2g)2
Salt1 tsp (6g)0
Pumpkinnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cinnamon + nutmegtop 1% of all pairs
    Smell alikestrong
    Cooked together11,917 recipes

    Shared aroma: estragole (anise, licorice).

  2. Cinnamon + allspicetop 1% of all pairs
    Smell alikestrong
    Cooked together5,536 recipes

    Shared aroma: estragole (anise, licorice).

  3. Allspice + nutmegtop 1% of all pairs
    Smell alikestrong
    Cooked together3,331 recipes

    Shared aroma: estragole (anise, licorice).

  4. Cinnamon + gingertop 1% of all pairs
    Smell alikestrong
    Cooked together6,380 recipes

    Shared aroma: estragole (anise, licorice).

  5. Ginger + allspicetop 1% of all pairs
    Smell alikestrong
    Cooked together2,620 recipes

    Shared aroma: estragole (anise, licorice).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the pumpkin

How well each one fits the dish's main ingredients (milk, oats, cinnamon, ginger, allspice, nutmeg, sugar):

  1. Vanillafits better
  2. Blueberryfits better
  3. Figfits better
  4. Pumpkinthe original

Fit is the average pairing score against milk, oats, cinnamon, ginger, allspice, nutmeg, sugar. Candidates are from the same food group and used in at least 100 recipes.