Photo: Anna Pelzer
Quick Taco Salad
12 ingredients
35 min + 20 min
8 servings
openrecipes
"This is a simple make-your-own taco salad. Both my kids, ages six and two, LOVE this! I have made this both with two boneless chicken breasts and beef. Both are a great hit and so easy. I have also used this for Super Bowl party... they LOVED it!"
Estimated Nutrition (whole recipe, rough)
819
Calories
64g
Protein
36g
Fat
63g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Corn Chip | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Taco | not in our table | 0 |
| Water | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds ground beef chuck
- 2 envelopes taco seasoning mix
- 1 1/2 cups water
- 1 onion, chopped
- 2 cups green leaf lettuce, shredded
- 1 cup cherry tomatoes, halved
- 2 cups shredded Cheddar/Monterey Jack cheese blend
- 1/2 cup chopped black olives
- 2 cups salsa
- 2 jalapeno peppers, seeded and chopped (optional)
- 1 cup sour cream
- 1 (10.5 ounce) bag corn chips (such as Fritos®)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes