Photo: Lily Banse
Quinoa with Chicken, Asparagus and Red Peppers
6 ingredients
15 min + 30 min
4 servings
openrecipes
"I wanted to make a quick and light recipe using quinoa, and I had some asparagus and red peppers in the fridge -- who knew that the combination could taste so good!"
Estimated Nutrition (whole recipe, rough)
564
Calories
43g
Protein
21g
Fat
50g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup quinoa
- 2 cups chicken broth
- 1 tablespoon vegetable oil
- 3 skinless, boneless chicken breast halves, cut into 1-inch pieces
- 8 spears fresh asparagus, trimmed and cut into 1-inch pieces
- 1/2 red bell pepper, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes