Photo: Claudio Schwarz
Ragin' Cajun Turkey, Rice and Beans
7 ingredients
10 min
6 servings
openrecipes
"Cajun seasoning blends vary depending on the brand you choose, but most have a bold flavor and a sassy bite. Usually it is a blend of garlic, onions, chiles, black pepper, mustard and celery."
Estimated Nutrition (whole recipe, rough)
710
Calories
66g
Protein
19g
Fat
66g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Sauce | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (18 ounce) can Progresso™ Recipe Starters™ fire roasted tomato cooking sauce
- 1 cup uncooked regular long-grain white rice
- 1 1/2 teaspoons Cajun seasoning
- 2 cups cubed cooked turkey
- 1 cup diced fully cooked kielbasa or Polish sausage
- 1 (15 ounce) can Progresso® dark red kidney beans, drained, rinsed
- 1 (16 ounce) bag frozen bell pepper and onion stir-fry, thawed and well drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes