Photo: Tyrrell Fitness And Nutrition
Rainbow Stir-Fry
13 ingredients
25 min + 25 min
4 servings
openrecipes
"This recipe comes from my food blog, Cucina Bella. I had an abundance of oranges and wanted to try them out in an exotic stir-fry. It turned out great!"
Estimated Nutrition (whole recipe, rough)
392
Calories
17g
Protein
17g
Fat
47g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large yellow bell pepper, seeded and chopped
- 1/2 large red bell pepper, seeded and chopped
- 1/2 small head cabbage, chopped
- 1 small head purple cauliflower, chopped
- 1 small onion, diced
- 1 cup water
- 1/2 pound boneless chuck, cut into 1-inch cubes
- 2 tablespoons olive oil, divided
- 1 large orange - peeled, sectioned, and cut into large pieces
- 1 tablespoon grated orange zest
- 1 large green onion, chopped
- 1/3 cup teriyaki sauce
- 1 tablespoon oyster sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes