Photo: Anna Pelzer
Rainbow Salad with Lemon Poppyseed Dressing
18 ingredients
25 min
4 servings
openrecipes
"This colorful salad boasts a rainbow of fruits and veggies in a tangy and sweet dressing."
Estimated Nutrition (whole recipe, rough)
672
Calories
15g
Protein
28g
Fat
101g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Apple | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups torn romaine lettuce leaves
- 1 cup chopped English cucumber
- 2 green onions, chopped
- 1/2 cup chopped yellow bell pepper
- 1/2 cup chopped red bell pepper
- 1 large carrot, peeled and sliced thin
- 1 Granny Smith apple, sliced thin
- 1 cup fresh blueberries
- 1/2 cup walnuts
- 2/3 cup crumbled feta cheese
- 3 tablespoons apple cider vinegar
- 2 tablespoons fresh lemon juice
- 2 teaspoons Dijon mustard
- 2 teaspoons honey
- 1/2 teaspoon onion powder
- 1/4 teaspoon kosher salt
- 1/2 cup grapeseed oil
- 2 tablespoons poppy seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes