Photo: Cecilia Par
Raita
8 ingredients
15 min
4 servings
openrecipes
"Raita is usually considered an Indian salad. This is great served with any spicy dish!"
Estimated Nutrition (whole recipe, rough)
163
Calories
20g
Protein
2g
Fat
19g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup plain yogurt
- 1 cup sour cream
- 3 cucumbers, seeded and chopped
- 1 tomato, seeded and chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 4 cloves crushed garlic
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes