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Quinoa Muffins with Peaches and Pecans

"A nutrient dense muffin that can fill you up and keep you going!"

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Why it works: Quinoa and soy milk share more aroma than cooks usually use. They rank in the top 6% of all ingredient pairs, and 4 recipes mention both. Both carry 2-heptenal, which smells green. The science ↓

The recipe

1 dozen muffins
Prep30 min
Cook25 min

Ingredients

Contains: egg, wheat, tree nuts, soy (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Preheat the oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners.

  2. Rinse the quinoa well, then combine it with the 2 cups water in a saucepan. Bring to a boil, cover, and simmer over low heat for about 15 minutes until the water is absorbed. Fluff and let cool.

  3. Place the chopped dried peaches in a small bowl and pour the apple cider over them. Let them soak for about 10 minutes to soften, then drain any extra liquid.

  4. While the peaches soak, whisk the all-purpose flour, brown sugar substitute, baking powder, salt, cinnamon and nutmeg together in a large bowl.

  5. In a separate bowl, whisk the egg, soy milk and vanilla extract until smooth.

  6. Stir the wet ingredients into the dry ingredients just until combined. Fold in the cooled quinoa, soaked peaches and toasted chopped pecans without overmixing.

  7. Divide the batter evenly among the muffin cups, filling each about three-quarters full.

  8. Bake for 20 to 25 minutes, until the tops are golden and a toothpick inserted in the centers comes out clean and the egg is fully set.

  9. Cool the muffins in the tin for 5 minutes, then transfer them to a rack to finish cooling.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Quinoa + soy milktop 6% of all pairs
    Aroma overlapstrong
    Mentioned together4 recipes

    Shared aroma: 2-heptenal (green).

  2. Cinnamon + nutmegtop 1% of all pairs
    Aroma overlapstrong
    Mentioned together11,917 recipes

    Shared aroma: estragole (anise, licorice).

  3. Apple + cidertop 1% of all pairs
    Aroma overlapstrong
    Mentioned together1,042 recipes

    Shared aroma: ethyl 2-methylbutyrate (fruity, apple).

  4. Peach + appletop 2% of all pairs
    Aroma overlapstrong
    Mentioned together302 recipes

    Shared aroma: beta-damascenone (apple, rose).

  5. Apple + cinnamontop 3% of all pairs
    Aroma overlapstrong
    Mentioned together5,586 recipes

    Shared aroma: methyl cinnamate (strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the nutmeg

How well each one fits the dish's main ingredients (quinoa, peach, apple, cider, flour, sugar substitute, cinnamon):

  1. Nutmegthe original
  2. Gingerabout as good a flavor fit
  3. Cloveabout as good a flavor fit

Fit is the average pairing score against quinoa, peach, apple, cider, flour, sugar substitute, cinnamon. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).