Photo: Cala
Quinoa and Vegetable Soup
16 ingredients
30 min + 45 min
6 servings
openrecipes
"This is a hearty soup with lots of vegetables and kidney beans. Quick and easy."
Estimated Nutrition (whole recipe, rough)
882
Calories
57g
Protein
41g
Fat
76g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 onion, chopped
- 1 clove garlic, minced
- 1/2 cup diced carrot
- 1/2 cup chopped celery
- 2 tablespoons dried parsley
- 1 teaspoon dried basil
- 1 bay leaf
- 1 pinch dried thyme
- 2 (32 ounce) cartons chicken broth
- 1 (28 ounce) can crushed tomatoes
- 2 cups shredded cabbage
- 1 (15 ounce) can light red kidney beans, drained
- 1/2 cup quinoa
- 1/2 cup grated Parmesan cheese (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes