Red Bird Wrap
"Had to make a sandwich for a challenge in a group for another site; she gave us two mystery ingredients: red wine vinegar and red bell peppers. We then had to build a sandwich around those ingredients; this is what I made. Give it a try! It's so tasty, one person said it looked like a fancy bistro sandwich and it WON THE CHALLENGE for that week! If you don't have seedless jam, you can either use it with seeds or heat a little and put through a fine strainer. I left the seeds in and they are so tiny, it wasn't a problem. Your choice!"
Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Raspberry | 1 cup (123g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons red wine vinegar
- 1 1/2 tablespoons seedless raspberry jam
- 1 tablespoon extra-virgin olive oil
- 1/8 teaspoon freshly ground black pepper
- 1 tomato, seeded and coarsely chopped
- 1 cup fresh spinach leaves - stems removed, leaves rolled, and finely sliced
- 1/4 cup shredded Italian cheese blend (Parmesan, Romano, and Asiago)
- 1 tablespoon extra-virgin olive oil
- 4 (8 inch) whole wheat tortillas
- 2 tablespoons extra-virgin olive oil
- 2 skinless, boneless chicken breast halves
- 4 cremini mushrooms, coarsely chopped
- 1/2 red bell pepper, chopped
- 1 green onion, chopped