Photo: Dragne Marius
Red Pepper and Corn Relish
9 ingredients
8 cups
openrecipes
"Super yummy relish and a great way to use up that golden summertime corn. Originally submitted to ThanksgivingRecipe.com."
Estimated Nutrition (whole recipe, rough)
341
Calories
6g
Protein
15g
Fat
49g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large red bell pepper
- 1/4 cup cider vinegar
- 3 tablespoons real maple syrup
- 2 1/2 teaspoons hot pepper sauce
- 2 teaspoons ground turmeric
- 1 teaspoon salt
- 1/3 cup vegetable oil
- 3 (10 ounce) packages frozen corn kernels, thawed and drained
- 1/2 cup chopped green onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes