Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
1281
Calories
75g
Protein
53g
Fat
121g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Lasagna | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 6 large onions (2 white, 2 red, 2 yellow), halved and thinly sliced
- 6 cloves garlic, chopped
- 1 1/2 cups lowfat chicken or vegetable stock, divided
- 6 scallions, thinly sliced
- 1 tablespoon dried oregano
- 2 teaspoons salt (preferably sea salt), plus more to season
- 1 teaspoon freshly ground black pepper, plus more to season
- 9 whole-wheat lasagna noodles
- 2 packages (9 ounces each) frozen spinach
- 1 tablespoon salted butter
- 1 tablespoon all-purpose flour
- 1 egg
- 2 cups part-skim ricotta
- Grated zest of 1/2 lemon
- Olive oil cooking spray
- 1 cup grated Parmesan, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes