Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
416
Calories
24g
Protein
27g
Fat
14g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound whole-wheat farfalle
- 1 tablespoon olive oil
- 2 anchovies, chopped
- 1 tablespoon chopped fresh rosemary
- 10 ounces (about 2 cups) sliced baby portobello mushrooms
- 6 scallions, chopped
- 1/2 cup dry white wine
- 1 can (5 ounces) chunk light tuna in oil, drained
- 2 tablespoons chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes