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Quinoa with Sweet Potatoes and Broccoli

"The flavors of the broccoli and sweet potatoes compliment each other wonderfully in this recipe! I wasn't sure if steaming the sweet potatoes was necessary or not. It might be okay to skip that step. However, I wasn't sure if they would get tender enough by just cooking them in oil, so I went ahead and did it and it turned out great!"

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Why it works: Quinoa and sweet potato share more aroma than cooks usually use. They rank in the top 3% of all ingredient pairs, and 30 recipes mention both. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

The recipe

5 servings
Prep10 min
Cook20 min

Ingredients

Contains: tree nuts, soy (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Rinse the quinoa in a fine-mesh strainer. Bring the 2 cups of water to a boil in a medium saucepan, stir in the quinoa, reduce to low, cover, and simmer 15 minutes until the water is absorbed. Remove from heat and keep covered.

  2. While the quinoa cooks, heat the canola oil in a large skillet over medium heat. Add the sweet potato cubes and chopped onion and cook, stirring often, for about 8 minutes until the sweet potato is tender.

  3. Stir in the thawed broccoli and garlic powder. Cook for about 4 minutes, stirring, until the broccoli is hot and bright green.

  4. Toast the whole almonds in a dry small skillet over medium heat for 2 to 3 minutes, shaking the pan, until fragrant. Let cool, then coarsely chop.

  5. Fluff the cooked quinoa with a fork and stir it into the vegetable skillet. If using, add the soy sauce, a little at a time, tasting as you go. Divide among bowls and top with the chopped almonds.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Quinoa + sweet potatotop 3% of all pairs
    Aroma overlapstrong
    Mentioned together30 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Broccoli + garlictop 2% of all pairs
    Aroma overlapstrong
    Mentioned together2,072 recipes

    Shared aroma: linalool (floral, citrus).

  4. Broccoli + almondtop 4% of all pairs
    Aroma overlapstrong
    Mentioned together206 recipes

    Shared aroma: nonanal (fat, citrus).

  5. Sweet potato + broccolitop 4% of all pairs
    Aroma overlapstrong
    Mentioned together86 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the almond

How well each one fits the dish's main ingredients (quinoa, sweet potato, canola oil, onion, broccoli, garlic, sauce):

  1. Sesamebetter flavor fit
  2. Beansbetter flavor fit
  3. Chickpeabetter flavor fit
  4. Almondthe original

Fit is the average pairing score against quinoa, sweet potato, canola oil, onion, broccoli, garlic, sauce. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).