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Quinoa with Sweet Potato and Mushrooms

"Sweet Potato, onion, mushrooms, and chopped pecans are served over a bed of quinoa. This dish is perfect as a warm meal or side dish during cold weather."

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Why it works: Quinoa and sweet potato share more aroma than cooks usually use. They rank in the top 3% of all ingredient pairs, and 30 recipes mention both. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

The recipe

4 servings
Prep25 min
Cook30 min

Ingredients

Contains: tree nuts (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Rinse the quinoa well in a fine-mesh strainer. Bring the 1 cup of water and the pinch of salt to a boil in a small saucepan, stir in the quinoa, cover, and simmer on low for about 15 minutes until the water is absorbed. Remove from heat and let stand covered for 5 minutes, then fluff with a fork.

  2. While the quinoa cooks, heat the olive oil in a large skillet over medium heat. Add the chopped sweet onion and cook, stirring occasionally, for 5 minutes until softened.

  3. Add the diced sweet potato to the skillet with a splash of water, cover, and cook over medium-low heat for 8 to 10 minutes, stirring once or twice, until the potato is just tender when pierced with a knife.

  4. Add the sliced crimini mushrooms and cook uncovered over medium heat for 5 minutes, stirring, until they release their liquid and begin to brown.

  5. Stir in the minced garlic and cayenne pepper and cook for 1 minute until fragrant. Season with salt and pepper to taste.

  6. Fold the cooked quinoa into the skillet with the vegetables and cook together for 2 minutes to combine and heat through.

  7. Spoon into bowls and sprinkle with the chopped toasted pecans before serving.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Quinoa + sweet potatotop 3% of all pairs
    Aroma overlapstrong
    Mentioned together30 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Garlic + oniontop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Olive + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together23,449 recipes

    Shared aroma: linalool (floral, citrus).

  4. Sweet potato + pecanstop 3% of all pairs
    Aroma overlapstrong
    Mentioned together136 recipes

    Shared aroma: 2,3-pentanedione (butter, sweet).

  5. Olive + mushroomtop 4% of all pairs
    Aroma overlapstrong
    Mentioned together4,057 recipes

    Shared aroma: trans,trans-2,4-nonadienal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the pecans

How well each one fits the dish's main ingredients (quinoa, olive, garlic, onion, mushroom, sweet potato, pepper):

  1. Beansbetter flavor fit
  2. Chickpeabetter flavor fit
  3. Sesamebetter flavor fit
  4. Pecansthe original

Fit is the average pairing score against quinoa, olive, garlic, onion, mushroom, sweet potato, pepper. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).