Photo: Caroline Attwood
Quinoa with Salmon and Swiss Chard
14 ingredients
15 min + 45 min
4 servings
openrecipes
"Quinoa is a high flavor, high protein grain made popular by the Incas, then rediscovered by NASA. Need I say any more?"
Estimated Nutrition (whole recipe, rough)
640
Calories
30g
Protein
30g
Fat
56g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup uncooked quinoa
- 2 cups vegetable broth
- 3/4 pound salmon fillets
- 1 cup white wine
- 1/2 cup water, or more as needed to cover
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 bunch Swiss chard, stems and tough ribs removed, leaves cut into 1/2-inch-wide ribbons
- 2 tablespoons lemon juice
- salt to taste
- 1 pinch ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes