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Quinoa with Peas and Parmesan

"Quinoa is an ancient South American grain, often called a 'superfood' because of its high content of protein, fiber, iron, and amino acids. It can be used almost anywhere you would use rice. It is gluten-free, with a mild nutty flavor, and a slightly chewy texture. This recipe is a great cold-weather comfort food--it is creamy, rich, and hearty."

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Why it works: Quinoa and peas work together. They rank in the top 8% of all ingredient pairs, and 26 recipes mention both. Both carry 2-octenal, which smells fatty, green. The science ↓

The recipe

4 cups
Prep25 min
Cook20 min

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Drain the diced tomatoes and set them aside. Thaw the peas if they are still frozen.

  2. Heat the coconut oil in a large saucepan over medium heat. Add the onion and celery and cook, stirring, for about 5 minutes until softened.

  3. Add the garlic and cook for 1 minute. Stir in the rinsed quinoa and toast for 2 minutes.

  4. Pour in the white wine and simmer for about 1 minute until mostly reduced.

  5. Add the vegetable broth and drained tomatoes and bring to a boil. Reduce the heat to low, cover, and simmer for 15 minutes until the quinoa is tender and the liquid is absorbed.

  6. Stir in the thawed peas and cook for 1 to 2 minutes until heated through.

  7. Remove from the heat and stir in the Parmesan and evaporated milk until creamy.

  8. Season with salt to taste and the white pepper. Cover and let stand for 5 minutes before serving.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Quinoa + peastop 8% of all pairs
    Aroma overlapmoderate
    Mentioned together26 recipes

    Shared aroma: 2-octenal (fatty, green).

  2. Garlic + oniontop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Tomato + garlictop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together14,075 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Tomato + celerytop 3% of all pairs
    Aroma overlapstrong
    Mentioned together3,375 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  5. White wine + parmesan cheesetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together697 recipes

    Shared aroma: ethyl isobutyrate (fruity, ethereal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the coconut

How well each one fits the dish's main ingredients (tomato, white wine, garlic, onion, celery, quinoa, parmesan cheese):

  1. Avocadobetter flavor fit
  2. Lemonbetter flavor fit
  3. Grapebetter flavor fit
  4. Coconutthe original

Fit is the average pairing score against tomato, white wine, garlic, onion, celery, quinoa, parmesan cheese. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).